St. John’s Wort is a shrub with yellow flowers which is said to bloom on the birthday of St. John the Baptist, for whom the plant is named. This herb is often associated with the natural treatment of depression. An estimated 19 million American adults are living with depression and the symptoms can be overwhelming and painful. Depression is not always easy to identify or even understand.
St John’s Wort is an herb that has been used to help many emotional issues in the body, including depression, anxiety, obsessive compulsive disorder, seasonal affective disorder, PMS, and menopause. The herb has also been used to help in cases of insomnia and even for skin disorders like eczema.
There is no food source which delivers St. John’s Wort, so to achieve its effects one must take the herb.
St. Johns Wort Formula is often thought of as nature’s Prozac because this herb may ease the feelings of depression. Mood and emotions may be improved when taking St. Johns Wort Formula because this herbal formula may help to stimulate a calming feeling within the body.
The symptoms of depression include, but are not limited to: aches and pains, concentration problems, feelings of helplessness or hopelessness, loss of interest in daily activities, reckless behavior, appetite or weight changes, self-loathing, anger, sleep changes, irritability, loss of energy.
If you or someone you know is suffering from depression and are having thoughts of hurting themselves or others, it is highly recommended that they seek immediate medical attention.
Valerian has been used by the Ancient Greeks and modern day holistic practitioners to treat insomnia, urinary disorders, liver problems, and to aid in digestion. Valerian has often been used to help with nervous conditions and can be given to help a person relax and fall asleep or just achieve a peaceful state. Sometimes the herb is used to help calm the effects of disorders such as ADHD, epilepsy, and hysteria. Throughout the ages this herb has been a front runner for its many calming effects on the human body.